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How to Keep (Very) Calm This Stress Awareness Month

how-to-keep-very-calm-this-stress-awareness-month

Did you know that April is Stress Awareness Month? It’s true! We’re constantly plugging away at the next big project, or staying up late to enjoy those precious moments away from work. There are so many reasons that a sensual massage, or other simple ways that you can incorporate some much-needed rest and relaxation into your life.

 

Soothe Mental Stresses With A Sensual Massage

Monday: nothing a massage can’t fix! Sensual massages not only cut your body’s level of tension by 50%, but it can also relieve symptoms of anxiety! It has also been found that it can also provide benefits comparable to psychotherapy. Of those who have ever had a massage, 53% say they have done so at least once to relieve or manage stress. Regularly getting a sensual massage can be helpful for your health too as it boosts your libido, the immune system, and your energy too! The “fight or flight” mode we sometimes feel in stressful situations causes our muscles to tense up, resulting in headaches, migraines, soreness and more. Sensual touch helps you to relax on a deeper level than a regular massage. Receiving a sensual massage at Le Penthouse gives you a full-body experience with both physical and mental relief you will surely enjoy.

 

Create a Calming Routine

Dr. Epstien, the co-author of The Harvard Medical School Guide to a Good Night’s Sleep explains, “Our body craves routine and likes to know what’s coming. By creating a pre-sleep ritual, you’re establishing a clear association between certain activities and sleep.” Lucky for you, research has shown that there’s a powerful correlation to weekly massages and reduced insomnia too. Sensual massages soothe and relax your body to lull you into the comforting calm you need to get some much-needed shut-eye after a stressful week, or a wild night out on the town.

 

Turn off Your Cellphone

Ok, there’s no denying that this one is a hard one… but don’t get discouraged! There is just so much research out there proving that taking time away from your tablets, smartphones is only for the best. It’s also difficult to really wind down if we’re in constant interaction with the outside world! What better way to disconnect from reality by booking a massage at Le Penthouse? We know that your troubles of daily life will be left at the door and the invigorating effects of our erotic massages will help support stamina throughout the day. The reason behind this pick me up is because massages can enhance your circulation and increase the levels of oxygen in your blood. If you suffer from high blood pressure, you can benefit from as little as a 10-minute massage once a week!

 

Now that you know how to incorporate sensual massages into your Stress Awareness Month routine, give us a call to book your next erotic massage at 514-564-3332, or learn more about our services at LePenthouse.com.