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Top 10 Benefits Of A Massage

Top 10 benefits of a massage

Massage is a wonderful practice with some very powerful health benefits. Here are 10 healthy reasons why you should book your next Le Penthouse massage appointment today!

 

Stress Relief & Relaxation

More than anything else, regular massages help to alleviate stress and relax your body. Stress has significant effects on your entire body and if not mitigated, can lead to a variety of negative health consequences such as high blood pressure, heart disease, and stroke. Massages help by decreasing the amount of stress felt in your every day life and they can have a positive impact on your anxiety levels, your susceptibility to depression, your sleep cycles, and so much more.

 

Pain Relief

One of the main reasons why people often opt for massages is to treat chronic pain, muscle soreness, stiffness, and body aches. Muscle soreness and tenderness are often the result of toxins building up in muscles. Massage increases the flow of oxygen to the body thus allowing muscles to release these toxins, which results in pain relief.

 

Reduces Feelings of Anxiety & Depression

Massage is therapeutic and leaves you feeling relaxed and happy. It has so many positive healing benefits including aiding those that suffer from anxiety and depression. By dramatically reducing stress levels and increasing an individuals overall feeling of contentment, massage touch is often a much needed form of relief for people suffering from anxiety or depression.

 

Increases your Sex Drive

When we are overworked and stressed out, our libido goes down. Getting a massage allows both men and women to relax, unwind, and de-stress which in turn can lead to an increase in their sex drive.

 

Lowers Blood Pressure

Having high blood pressure is a very dangerous condition that can lead to heart attacks, strokes, and other complications. Stress, anxiety, and anger all contribute to high blood pressure. Regular massages help to reduce your stress-hormone levels and your blood pressure having a positive impact on your body.

 

Improve Sleep

Massage reduces muscle tension, calms your heart rate, lowers your blood pressure, and eases stress. Massage allows your whole body to slow down making it easier for you to get quality sleep at night.

 

Boost your Immune System

Massage boosts your immune system in two ways. First, massage helps to increase your white blood cells, which are used to fight off colds and viruses. Second, massage helps to improve sleep and reduce stress. When you are better rested and have less stress, you decrease your risk of becoming sick.

 

Regulates Blood Sugar Levels

Massage has been shown to help regulate blood sugar levels of those with or without diabetes.

 

Improves Posture and Flexibility

Massage loosens and relaxes muscles giving joints a greater range of motion. Massage also allows the body to realign itself and develop a natural posture that is pain-free.

 

Headache relief

By relaxing the muscles in your head and neck, regular massage helps to decrease the frequency and severity of tension headaches. The effects of massage on headaches can be seen quickly, often even after just a 30-minute massage.

 

 

Massage is a vital tool for reducing stress and promoting general wellness. Le Penthouse in Montreal offers unforgettable erotic massages that are the perfect way to relax, unwind, and de-stress after a long day. Visit our website now to learn more about our experienced masseuses, our unique massage services, and to book your next appointment today!